Remedy for High Blood Pressure

wê reêr mSvkh Wmßu jqjfyd;a laIKsl m%;sldr¡

wo iudcfha nyq,j olakg we;s frda.hla úoshg fï fm%Y¾ ke;skï High Blood Pressure (HBP)

yÿkajdosh yel¡ w¨;a¡fldï wms úúO jQ f,v frda. .ek l,ska ,sms j,skq;a idlÉPd lr,d ;sfnkjd¡ wo n,uq fï frda.S ;;ajh .ek¡

yoj; u.ska reêrh YÍrfha fjk;a ia:dk j,g reêr jdyskS Tiafia ;,a¨‍ lr hjk úg tu reêr jdyskS ì;a;su; we;slrkq ,nk mSvkh ˜‍reêr mSvkh ^blood pressure &˜‍ f,i y÷kajkjd'

woldf,a isoaOfjk wefyk foaj,a j, yeáhg ldgo b;ska fm%I¾ yefokafk ke;af;a' ta fldhs yeáfj;;a fï wê reêr mSvkh kï fldfy;au .Kka fkdf.k bkak fyd| keye'fï wê reêr mSvkh ksid yoj;a frda." jl=.vq frda. ú;rla fkdfjhs wxYNd. ;;ajhka we;sfjkak;a mq¿jka'

fuh we;s ùug m%Odk fya;=

1' YÍrfha wêl ;rndre nj
2' jHdhdu wvq nj
3' udkisl wiykldß nj
4' Èhjeähdj" jl=.vq wdNdO jeks YÍrfha mj;sk wfkl=;a f,v frda. l,a;shd oek.kak kï b;ska fyd|u jefâ reêr mSvkh mßlaId lr.ekSu ;uhs'

Tn wê reêr mSvkh we;s wfhl=kï my; lreKq .ek ie,ls,su;a fjkak¡

• ffjoH Wmfoia ksis mßÈ ms,s mÈkak
• wdydrfha we;s f;,a iy ¨‍Kq m%udKh wju lsÍu¡
• lD;Su wdydr .ekSfuka je,lSu¡
• Wig iß,k nrla mj;ajd .ekSu¡
• udkisl ieye,a¨‍ nj mj;ajd .ekSu¡

 oeka n,uq iuyr whg fuu frda.S ;;ajh jeä jqkdu
,ndfok laIKsl m%;sldr¡